Daily Diary

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Morning

Mid-day

Evening

Water 0 / 8 cups

Recent (last 6)

Today

Apple Health

Effect timeline

Rough pharmacokinetic windows. Caffeine 6h baseline → 8h when ingested inside the PPI block window (esomeprazole inhibits CYP1A2 for ~5h post-dose). PPI block row marks that window. Adderall IR ~6h clinical. Sleep meds ~8h. Caffeine bar length also scales with dose (full / ¾ / ½ / ¼). Hatched caffeine segment = PPI-attributable tail. Green line = now, gray tick = in-bed.

Events

Past days

Account

Migrate local data

This device has unsynced events from before you signed in. Upload to your account?

Medication groups

Tap a medication to change its time group.

Oura sync

Generate a Personal Access Token at cloud.ouraring.com/personal-access-tokens. Token is stored in your account.

Personal Access Token

Wake webhook (Alexa / Shortcuts)

Hit this URL from any HTTP-aware automation (iOS Shortcut, Alexa Routine via IFTTT, etc.) to log "wake" at the time of the call. Treat it like a password — anyone with the URL can stamp a wake event.

Your webhook URL

Location webhook (geofence)

For iOS Shortcuts Automations triggered on arrive home / leave home. Append ?type=arrive_home or ?type=leave_home, or POST JSON {"type":"arrive_home"}. The Sleep Diary uses the latest transition as its default "where did you sleep" answer.

Your webhook URL

Apple Health webhook

For an iOS Shortcut Automation that runs daily and pushes Health data. POST JSON with date (YYYY-MM-DD) plus any of steps, resting_hr, hrv_ms, active_energy_kcal, weight_lbs, mindful_minutes, sleep_total_s. Upserts by date.

Your webhook URL

Data

About

Daily Diary v2. Synced via Supabase. Sign in on any device to see your data.